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#intermittentfasting16hours #keto

#intermittentfasting16hours #keto

#intermittentfasting16hours #keto

I have been following up with Intermittent Fasting (IF) since two weeks by now (I started on July 3) and had lost 4 kgs plus a few inches from my waist. Keto was actually not a part of my regime. It just happened. I was mainly intrigued with “no carbs” thingie and I LOVE proteins. Proteins are my weakness. The carb makes me feel very tired, very sleepy, very heavy, bloated on stomach. Fats are scary, yeah. But the more…

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