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GEETA MAA TIPS for Mental Health Awareness

GEETA MAA TIPS for Mental Health Awareness

World Mental Health Day -GEETA MAA TIPS for Mental Health Awareness -October Is Depression Awareness Month

October is DEPRESSION  Awareness month. Follow these tips to stay at your peak! 10 Relaxation Techniques That Zap Stress Fast 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,”   It’s simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting — out loud or silently — a positive mantra such as “I feel at peace” or…

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