Oats and Banana Smoothie -Curd smoothies’ recipes for summers

The summers have set in and blended drinks are the most favorite in this weather and not to forget, with all the added nutrients and goodness’s to beat the heat.

Curd – a dietary staple in many parts of the globe, is a basic and the most natural form of curdled milk. Apart from making you lick your own lips, it has a host of health benefits that we cannot overlook. It is loaded with friendly bacteria, good for our digestive health. It has the abilities to neutralize toxic substances and help fight diarrhea, promoted colon health and also reduces the chances of colon cancer. It is rich in calcium and phosphorous that helps maintain good bone health, helps in weight reduction, has no or almost zero calories and helps in the body’s metabolic process and is a rich source of proteins, riboflavin and vitamin B12.

About The Dietitian: 

Ashu Gupta is a Dietician and Nutritionist with post graduate degree in Dietetics and food service management and maintains a private practice in Gurgaon and NCR.. She serves to encourage wellness through Nutrition consultation and counselling by integrating scientifically proven foods from your own kitchen. She specializes in Weight Management (Gain and Loss), Adolescent Obesity, Pre/Post Natal Nutrition and specific medical condition diets. She has experience in hospital,food service,corporate and community settings. She has carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. She believes that food and eating are completely individual practices.She does not just prescribes diets , She helps people make realistic lifestyle changes while enjoying your food. She has been keenly working in the field of Weight management and lifestyle related disorder. 

Dietician Ashu Gupta has been actively working in the field of weight management and lifestyle related disorders. She has always believed in natural ways of achieving health and do not believe in artificial methods like machines, medicines, supplements etc.She has dedicated her professional life of many years to revolutionizing food-as-medicine in treatment and prevention of Disease. 

She is an active Member Of Indian Dietetic Association. ou can visit http://www.dieticianashugupta.com/ for more details.  The article is authored by Dietitian Ashu Gupta. Her research papers are being followed in AIIMS, New Delhi. She is an active and regular invitee to Medical conference on causes and prevention of various lifestyle diseases. She has been appraised for her contributions with the  Developing Country Sponsorship Award at Lulfost 17th World Congress on Food Science and Technology at Montreal, Canada.

A perfect for breakfast is rich in fibre and protein with the many goodness of yoghurt and almond milk.



Fresh fruits (you can use any – peach, watermelon etc.) : Peeled, diced and frozen

Almond coconut milk blend or original almond milk : 1 cup

Flavored curd : 1 cup

Banana – ripe, peeled and frozen : 1 no.

Oats : ½ cup

Cold water : ½ cup



  • Add all ingredients to a blender and process until well pureed.
  • Serve immediately and cold.

You Might Also Like

No Comments

Leave a Reply