GLUTEN FREE KATHI ROLL – Health and Wellness | Dt Ashu Gupta | Food and Diets


For Filling- 

Take paneer (40g), red and yellow bell pepper(40 g), tomato(1 medium chopped and deseeded), parsley(2 spoons chopped), salt (2 pinch), pepper (2 pinch).


– Now take a non stick pan.

– Add 1tsp olive oil.

– After 30 seconds, add chopped vegetables and paneer.

– Now add pepper and salt.

– Saute it for 2 minutes.

– Add parsley for garnishing.

Keep it aside.


For Roti- 

-Take 2 tablespoon gram flour and 2 tablespoon amaranth flour. Mix them.

– Knead the dough by adding water to it.

– Roll the dough to make it big round in shape.

– Now heat the griddle and place the chapati over it.

– Cook until the chapati puffs up and turns light brown in colour.

– Now flip the chapati to cook similarly from the other side.

Now take the chapati and put the vegetable stuffing in the center and roll both the sides of chapati to make it a roll.

You can wrap this in butter paper so that stuffing doesn’t fall down.


So your healthy gluten free Kathi roll is ready. You can have it with coriander-mint green chutney.

About The Dietitian: 

Ashu Gupta is a Dietician and Nutritionist with post graduate degree in Dietetics and food service management and maintains a private practice in Gurgaon and NCR.. She serves to encourage wellness through Nutrition consultation and counselling by integrating scientifically proven foods from your own kitchen. She specializes in Weight Management (Gain and Loss), Adolescent Obesity, Pre/Post Natal Nutrition and specific medical condition diets. She has experience in hospital,food service,corporate and community settings. She has carved a niche for herself in the highly competitive and purely result oriented field of Diet and Nutrition. She believes that food and eating are completely individual practices.She does not just prescribes diets , She helps people make realistic lifestyle changes while enjoying your food. She has been keenly working in the field of Weight management and lifestyle related disorder. 

Dietician Ashu Gupta has been actively working in the field of weight management and lifestyle related disorders. She has always believed in natural ways of achieving health and do not believe in artificial methods like machines, medicines, supplements etc.She has dedicated her professional life of many years to revolutionizing food-as-medicine in treatment and prevention of Disease. 

She is an active Member Of Indian Dietetic Association. 


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