Servings of this smoothie contain 273calories and it’s a low calorie drink, perfect during summers. It contains protein, carbohydrate, sodium, calcium.
- Yoghurt-2 cups
- Blueberries-2/3 cup(thawed with ice cubes)
- Chilled ripe banana- 2 no
- Honey- 4tsp
Place all the ingredients together in a blender and process it until the texture gets smooth. Serve cold.
The article is authored by famous Dietitian Sheela Seharawat. She is founder & chief mentor of Diet Clinic Health Care Pvt Ltd www.dietclinic.in